The Score
Your daily score (0-100) combines four research-backed health dimensions into a single metric you can act on every morning.
Tracks your training impulse (TRIMP) from every workout using Edwards' validated formula and heart rate data.
40% weightMeasures duration, efficiency, and sleep stage quality (light, deep, REM) to gauge how well you recovered overnight.
30% weightAnalyses heart rate variability (HRV) and resting heart rate against your personal baselines to measure readiness.
20% weightMonitors weight stability and BMI trends so sudden fluctuations are reflected in your overall score.
10% weightFeatures
ScoreVitals works passively in the background — no manual logging, no complicated setup.
A real-time 0-100 score that tells you whether to push hard, go easy, or rest. Based on recovery, sleep, and training load.
Acute-to-chronic workload ratio monitoring flags when you're overtraining, keeping you in the optimal training zone.
Weekly VO2max estimates using ACSM-validated formulas, mapped to a fitness age so you can see how your body truly performs.
Running, cycling, swimming, strength, HIIT, yoga and more — every session is scored with TRIMP and efficiency metrics.
Full sleep stage tracking with duration, efficiency, and quality metrics that feed directly into your daily score.
Morning score briefs, post-workout results, evening reminders, and injury risk alerts — all timed to your timezone.
How It Works
ScoreVitals plugs into the health data your phone already collects.
Link Apple HealthKit or Google Health Connect in a single tap. We read workouts, heart rate, sleep, and vitals automatically.
Work out, sleep, and go about your day. ScoreVitals syncs passively in the background — no manual input needed.
Wake up to a fresh daily score and readiness recommendation every morning. Know exactly how to train today.
Science-Backed
Every algorithm in ScoreVitals is derived from peer-reviewed exercise science and sports medicine.
Training impulse calculated from heart rate reserve and gender-specific coefficients, quantifying internal training load for every session.
Aerobic capacity estimated using formulas validated by the American College of Sports Medicine, updated weekly as your fitness evolves.
Exponentially weighted acute-to-chronic workload ratio comparing 7-day vs 28-day loads to keep you in the injury-safe training zone.
Download ScoreVitals and get your first daily health score tomorrow morning.